Last week, we established that having energy and vitality are what enable you to do life well and perform well, sustainably, at work. Today, we are going to discuss the impact that nourishing Relationships have on your vitality.

Having energy and vitality are what enable you to have a sense of well-being and do life well and perform well, sustainably, at work. What gives you a sense of energy and vitality in your life and/or work?

What you do offstage (on your own time at home, or in your office, when no one sees you) to take care of yourself – really matters for what happens onstage…

This month, I had an in-depth one-on-one conversation with over 15 leaders about their own self-care practices. One of the biggest things I learned is…