What Gets You To Action?

Yesterday I talked about making sure you have accurately assessed yourself - WHY you are putting off action.Here are some strategies to address the root causes of why this happens:

1. For fear: Identify similar tasks where you have been successful in the past to bolster your confidence. Focus on the present possibility of success and try to stay with that versus jumping ahead to the implications of success. Stay present. Enjoy the ride!

2. For worrying about what others think: ask for support and feedback from your "fans" on what you do well. Remind yourself about what you do well by creating a list of successes, and know that you can only control yourself. Put on mental blinders: It’s not your business what people think of you. Your job is to do the best you can with the matter at hand.

3. For being overwhelmed: work with your boss, coach, peer, spouse or friend to talk out loud to "de-whelm" yourself and make the project or task more manageable: break it down into smaller, step/step tasks; ask them for guidance, coaching, suggestions as to what to do or how to do it; ask for helpful resources (books, articles, websites, training).

4. If you don't like the task: delegate it, if you can. If not, then find a way to make it fun: play music, dance, doodle, give yourself a reward after key milestones and upon completion.

5. For fear of loss: acknowledge the loss - what you loved about the previous project or team, make plans to (re-) visit if appropriate and/or say good-bye.

These are some brief suggestions to get you started. (I've done whole seminars just on procrastination!). The key is to identify one of the above solutions or create your own - and try it. Don't delay. :)