Here, in the United States, many of us are digesting the results of the Presidential Election. Some people are celebrating and excited about the future and some are scared or terrified about the future. Regardless of where you are, it is important, now more than ever, to build bridges and seek to understand the other person’s point of view.

At the end of all my coaching engagements (which typically last 6-18 months), a question I often ask is, “What did you learn about yourself in this process?” Today, I share a real-time reflection from one of my clients...

What you do offstage (on your own time at home, or in your office, when no one sees you) to take care of yourself – really matters for what happens onstage…

This month, I had an in-depth one-on-one conversation with over 15 leaders about their own self-care practices. One of the biggest things I learned is…

Suze Shaner is interviewed by Diane Halfman on her podcast “Live Your SPALife” (SPA – Seek Power Always).