As a leader it’s easy to show up and lead when things are going well. As Jack, one of my former IBM colleagues, always said, “That is not leading. That is going with the flow downriver. True leadership shows up during tough times, when you have to stake a claim and maybe make an unpopular decision, or when you have to set a direction when the future is uncertain.”

Getting at the root cause of an illness or injury is critical to ensure healing leading to optimal health and wellbeing. Today, there are loads of research studies and corporate wellness guides that validate what many people have intuitively known to be true: health and wellbeing contribute to productivity and performance.

True wellbeing is not just about getting a massage or going to the gym three days a week. Overall wellbeing is an outcome of being healthy mentally, emotionally, physically, socially, financially and spiritually.

We all have stories we tell ourselves. This is our self-image. We all have stories others tell about us. This is our reputation. Sometimes we internalize not helpful stories others tell about us, and sometimes we need to allow others to know more of who we are or hear feedback on what they have to say.

Painting in Sunshine on this Monday as I come in from a walk in freezing temperatures here in Connecticut….I did this painting last Wednesday after not painting for 10 years.