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Movement Monday: Disrupt the Agency Disruptor

February 1, 2021 By Susan Shaner Leave a Comment

I’ve heard Martin Seligman, the father of positive psychology speak a couple of times recently about Agency, and it occurred to me that we all could use a little bit of an Agency hack about now. Disrupt the Agency Disruptor?  What is Agency? Here, I am not talking about a digital tech firm but a psychological state of ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Agency, Change, Imagination, Mindfulness, Mindset shift, Optimism, Overcoming Challenges, Trauma, work life integration

Movement Monday: Creating a Proper Ergonomic Set Up

December 7, 2020 By Susan Shaner Leave a Comment

Creating a proper ergonomic set up when working from home is critical. Otherwise, you may inadvertently wreak havoc on your body. When you take charge of your physical domain, you set yourself up for optimal productivity. Marathon not a Sprint We now know that working from home is a marathon, not a sprint. It's already been nine months that ... [Read more]

Filed Under: Shaner on Life Tagged With: Physical Domain, Productivity, work from home, work life integration

Self Care in Parts: 1 of 5 – Noticing!

February 28, 2017 By Susan Shaner 1 Comment

For those who follow my posts, you’ll notice that I have written very little in the last six months. I could say the reason is I was so full with work, or distracted by the recent presidential election here in the states, or give a number of other reasons why. Sure, some of that was true. What is also true is that I was distracted by a couple of ... [Read more]

Filed Under: Shaner on Leadership, Shaner on Life Tagged With: Mindfulness, Noticing, Self Care, self management, stress management, work life integration

Are you an ambitious leader who is at a crossroads – with your team, career, or work/life equation?

September 9, 2016 By Susan Shaner Leave a Comment

I work with smart, successful, capable people, who make big decisions everyday. Sometimes it can be challenging to hold your own stuff when you are in the thick of it. My clients come to me as an objective third party who can hold the space for them, in a safe and neutral way, while they think through where they are, where they want to go, and ... [Read more]

Filed Under: Shaner on Leadership Tagged With: conscious leadership, Overcoming Challenges, perspective, Productivity, work life integration

Managing Yourself: How Will You Measure Your Life?

July 8, 2016 By Susan Shaner Leave a Comment

How’s this for a light question on a Friday afternoon? The other day, while I was in Grand Central Station in New York City, parched and looking for water, I came across this fantastic book: On Managing Yourself – eleven articles from Harvard Business Review. They are short, insightful and impactful. I thought it could be enlightening to ... [Read more]

Filed Under: Shaner on Leadership, Shaner on Life Tagged With: commitment, Focus Friday, perspective, Purpose, work life integration

Breathe. You Have Arrived.

June 3, 2016 By Susan Shaner Leave a Comment

Breathe, You Have Arrived. This is the sign that greeted me when I arrived at the Kripalu Center for Yoga & Health last weekend. I was there on a Kundalini yoga retreat. I practice and teach this form of yoga – not for my career, but probably because of it. What I mean is, it’s the pressures of life that fueled me to search for ways to ... [Read more]

Filed Under: Shaner on Life Tagged With: Breathe, Focus Friday, Overcoming Challenges, perspective, self management, stress management, work life integration

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