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Movement Monday: Friluftsliv & A Vital Life

February 15, 2021 By Susan Shaner Leave a Comment

This week, we are moving from Hygge, a cozy life, to Friluftsliv, a vital life. A vital life is a way of filling your cup so you can best navigate in an uncertain and disruptive world. It’s about resting, rejuvenating and recovering to push forward from a place of vitality and overflow versus depletion. Fostering Vitality and Wellbeing After ... [Read more]

Filed Under: Shaner on Life Tagged With: Breathe, resiliency, Self Care, stress management, Vitality, Wellbeing

Leadership Insights From The Big Chill

October 15, 2016 By Susan Shaner Leave a Comment

No, I’m not talking about the movie. I am referring to my “polar bear” dip in the video above. I was at a weekend intensive training class being held at a retreat house on Long Island Sound in Connecticut. The air temperature was about 50 degrees and the water was colder. This class was a second level training for teachers of Kundalini Yoga on ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Coaching, commitment, Edge, Entrepreneurialism, Growth, Overcoming Challenges, perspective, Presence, stress management, Vitality

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