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Movement Mondays: Embodying Your Life

April 12, 2021 By Susan Shaner Leave a Comment

What does it mean to be embodying your life and truly living, not just surviving, in a humane organization? The Bump We are all always bumping up against each other’s energies and impacting one another. The question is, what is the degree and nature of this impact? Does it facilitate positive, wanted growth in a desired direction or is ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Belonging, Community, Conditioning, Drive, Emotional Domain, Living, Motives, Notice, Productivity, relationships, stress management, Team Thriving

Movement Monday: Friluftsliv & A Vital Life

February 15, 2021 By Susan Shaner Leave a Comment

This week, we are moving from Hygge, a cozy life, to Friluftsliv, a vital life. A vital life is a way of filling your cup so you can best navigate in an uncertain and disruptive world. It’s about resting, rejuvenating and recovering to push forward from a place of vitality and overflow versus depletion. Fostering Vitality and Wellbeing After ... [Read more]

Filed Under: Shaner on Life Tagged With: Breathe, resiliency, Self Care, stress management, Vitality, Wellbeing

Self Care in Parts: 1 of 5 – Noticing!

February 28, 2017 By Susan Shaner 1 Comment

For those who follow my posts, you’ll notice that I have written very little in the last six months. I could say the reason is I was so full with work, or distracted by the recent presidential election here in the states, or give a number of other reasons why. Sure, some of that was true. What is also true is that I was distracted by a couple of ... [Read more]

Filed Under: Shaner on Leadership, Shaner on Life Tagged With: Mindfulness, Noticing, Self Care, self management, stress management, work life integration

How Do You Embrace A Love of the Challenge?

November 30, 2016 By Susan Shaner Leave a Comment

If you are a high achieving leader, you love nothing more than a meaty challenge. How do you find your sweet spot of being energized by a challenge that will stretch, and maybe tax you, but not overly so? It’s in overcoming our greatest challenges that we can feel really alive and accomplished. Yet there is a fine line between feeling the ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Breathe, conscious leadership, Emotional Domain, managing personal energy, ment, Mindset shift, Overcoming Challenges, perspective, self management, stress management

Leadership Insights From The Big Chill

October 15, 2016 By Susan Shaner Leave a Comment

No, I’m not talking about the movie. I am referring to my “polar bear” dip in the video above. I was at a weekend intensive training class being held at a retreat house on Long Island Sound in Connecticut. The air temperature was about 50 degrees and the water was colder. This class was a second level training for teachers of Kundalini Yoga on ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Coaching, commitment, Edge, Entrepreneurialism, Growth, Overcoming Challenges, perspective, Presence, stress management, Vitality

What Are The Critical Questions You Ask Yourself In Chaotic, Uncertain Times?

September 16, 2016 By Susan Shaner Leave a Comment

If you are wired like most humans, when confronted with uncertainty, your questions would be oriented from your limbic brain – how to create stability, security and safety for yourself. Your questions would be oriented more toward the short-term - solving your immediate problem versus satisfying a longer-term vision of where you really want to be. ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Breathe, Change, conscious leadership, flexibility, Mindset shift, Overcoming Challenges, perspective, resiliency, stress management

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