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Self Care in Parts: 1 of 5 – Noticing!

February 28, 2017 By Susan Shaner 1 Comment

For those who follow my posts, you’ll notice that I have written very little in the last six months. I could say the reason is I was so full with work, or distracted by the recent presidential election here in the states, or give a number of other reasons why. Sure, some of that was true. What is also true is that I was distracted by a couple of ... [Read more]

Filed Under: Shaner on Leadership, Shaner on Life Tagged With: Mindfulness, Noticing, Self Care, self management, stress management, work life integration

How Do You Embrace A Love of the Challenge?

November 30, 2016 By Susan Shaner Leave a Comment

If you are a high achieving leader, you love nothing more than a meaty challenge. How do you find your sweet spot of being energized by a challenge that will stretch, and maybe tax you, but not overly so? It’s in overcoming our greatest challenges that we can feel really alive and accomplished. Yet there is a fine line between feeling the ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Breathe, conscious leadership, Emotional Domain, managing personal energy, ment, Mindset shift, Overcoming Challenges, perspective, self management, stress management

Leadership Insights From The Big Chill

October 15, 2016 By Susan Shaner Leave a Comment

No, I’m not talking about the movie. I am referring to my “polar bear” dip in the video above. I was at a weekend intensive training class being held at a retreat house on Long Island Sound in Connecticut. The air temperature was about 50 degrees and the water was colder. This class was a second level training for teachers of Kundalini Yoga on ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Coaching, commitment, Edge, Entrepreneurialism, Growth, Overcoming Challenges, perspective, Presence, stress management, Vitality

What Are The Critical Questions You Ask Yourself In Chaotic, Uncertain Times?

September 16, 2016 By Susan Shaner Leave a Comment

If you are wired like most humans, when confronted with uncertainty, your questions would be oriented from your limbic brain – how to create stability, security and safety for yourself. Your questions would be oriented more toward the short-term - solving your immediate problem versus satisfying a longer-term vision of where you really want to be. ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Breathe, Change, conscious leadership, flexibility, Mindset shift, Overcoming Challenges, perspective, resiliency, stress management

Breathe. You Have Arrived.

June 3, 2016 By Susan Shaner Leave a Comment

Breathe, You Have Arrived. This is the sign that greeted me when I arrived at the Kripalu Center for Yoga & Health last weekend. I was there on a Kundalini yoga retreat. I practice and teach this form of yoga – not for my career, but probably because of it. What I mean is, it’s the pressures of life that fueled me to search for ways to ... [Read more]

Filed Under: Shaner on Life Tagged With: Breathe, Focus Friday, Overcoming Challenges, perspective, self management, stress management, work life integration

Go Slow to Go Fast

May 27, 2016 By Susan Shaner Leave a Comment

What does it mean “go slow to go fast?” When I googled to find an image for this, I was amazed at how many words and images I found. Here is what it means to me: when I am the most stressed, stretched or unfocused, it is precisely the time I need to slow down and regroup. And this is precisely when I am most resistant to doing it – it’s ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Conditioning, Focus Friday, perspective, Productivity, resiliency, stress management

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