Hunkering down to ride out a cozy winter? The Oxford English Dictionary defines Hygge as a kind of coziness that evokes feelings of contentment and wellbeing. It is a Danish word used when acknowledging a feeling or moment as charming or special regardless of where you are, or who you are with. Residing in Heart Hygge can describe an ... [Read more]
Movement Monday: Change Yourself
Change, and changing yourself, is usually not easy. It is easier to point a finger at what someone else who needs to change. Transformation is Messy People often want to have a transformation without the messy work of it all. Inherent in any transformation is a trans - form - ation, a breakdown of how things were formed so they can be ... [Read more]
Movement Monday: Release 2020 & Welcome 2021
What do you need to release from 2020, and what can you welcome in for 2021 with open arms? I thought of this question as my life partner, Dan and I, went on a hike in a nearby open space, Burr Farms, yesterday. We were struck by the name as we both grew up in the same town, 45 minutes away from this public space, that also had a Burr Farm ... [Read more]
Movement Monday: Team LiftOFF for 2021
How can your team shake off the challenges of 2020 and lift off in 2021? Current State Here is what I am noticing with my clients: many of them are fatigued or still reeling from a typhoon of crises - take your pick - pandemic, economic uncertainty, work-from-home mandates, U.S. election, social unrest, Black Lives Matter, climate ... [Read more]
Movement Monday: Recommitment & Resiliency After Challenge
Recommitting and being resilient during, and after significant and multiple challenges, is no easy feat. My last blog post was too long ago, and I am happy to be back. Much has happened personally, professionally, and globally since I last wrote. There were days I didn't have time to write, or couldn't bring myself to... and yet I am by nature, a ... [Read more]
As A Leader, Do You Listen Fast?
Recently, one of my clients told me, “you listen fast,” I was stopped in my tracks and wasn’t sure what he meant. Many of us feel we don’t have the time to listen, especially these days with so much noise, distractions and competing priorities. Time feels squeezed more than ever. There is something about the word “listen” that implies you are ... [Read more]
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