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As A Leader, Do You Listen Fast?

July 31, 2017 By Susan Shaner Leave a Comment

Recently, one of my clients told me, “you listen fast,” I was stopped in my tracks and wasn’t sure what he meant. Many of us feel we don’t have the time to listen, especially these days with so much noise, distractions and competing priorities. Time feels squeezed more than ever. There is something about the word “listen” that implies you are ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Beginner's Mind, conscious leadership, listening, perspective, Reflection

1000 Days to Self-Mastery?

May 28, 2017 By Susan Shaner 2 Comments

1000 days to self-mastery is an intriguing and overwhelming thought. 1000 days, really? What does this mean and why do it? In the Kundalini yoga tradition I practice it is said if you practice a meditation or a kriya for 1000 days you will experience self-mastery. A kriya is a series of postures, breath, and sound that work toward a specific ... [Read more]

Filed Under: Shaner on Life Tagged With: commitment, conscious leadership, Meditation, perspective, positive mind, self management, Self Mastery

Go Slow to Go Fast In The Age of Speed and Microwaved Cycles of Change

April 28, 2017 By Susan Shaner Leave a Comment

Speed seems to be the mandate these days. Yet "go slow to go fast" is a key phrase to keep in mind when focusing on productivity and managing personal energy. It's all about perspective. We live in an age of hyper connectivity with soundbites that compete for our attention at a deafening roar. The walls of our organizations are more porous than ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Breathe, conscious leadership, listening, managing personal energy, perspective, Productivity

Self Care in Parts: 5 of 5 – Moving Forward Differently, More Wholefully

March 28, 2017 By Susan Shaner Leave a Comment

The time it took me to fully recover from my concussion was much longer than I thought – almost three months. Some people tell me that is fast. I got way behind on my work, but in a way, way ahead in my life. I am still moving forward differently, more wholefullly. It’s as if the pace I had to adopt while recovering allowed me to recover a part ... [Read more]

Filed Under: Shaner on Leadership, Shaner on Life Tagged With: Disciplined Reflection, perspective, Self Care, self management

Self Care in Parts: 4 of 5 – Recalibrating

March 21, 2017 By Susan Shaner Leave a Comment

Once I accepted that my concussion was real and I couldn’t get done as much in a day as I could on my “normal” days, I needed to engage in recalibrating my mental, emotional physical states. Mentally I needed to accept that I couldn’t be on the computer for work periods, initially, longer than one hour without a break. I was eventually able to ... [Read more]

Filed Under: Shaner on Leadership, Shaner on Life Tagged With: Disciplined Reflection, perspective, Self Care, self management

Self Care in Parts: 3 of 5 – Now What?

March 14, 2017 By Susan Shaner Leave a Comment

https://sagelead.com/wp-content/uploads/2017/04/elaine-casap-86010-Now-What-1024x683.jpg Now What? Once I got clear the message to me was that I was doing too much and too much at once, then I asked myself – Now What? Where do I go from here? An obvious question. The initial answer was to take care of my concussion and physically heal. This ... [Read more]

Filed Under: Shaner on Leadership, Shaner on Life Tagged With: Disciplined Reflection, perspective, Self Care, self management

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