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Movement Monday: Finding Comfort & Connection in Sweet Moments

February 22, 2021 By Susan Shaner Leave a Comment

It's so important in these turbulent, uncertain times to find comfort & connection in sweet moments - those fleeting moments that bring us closer to our hearts and who we are as human beings, not just humans doing. Sharing a Moment I shared one of these moments with my partner, Dan, yesterday, when he serenaded me on the 17th anniversary ... [Read more]

Filed Under: Shaner on Life Tagged With: managing personal energy, relationships, Self Care, spirit

Movement Monday: Change Yourself

January 11, 2021 By Susan Shaner 1 Comment

Change, and changing yourself, is usually not easy. It is easier to point a finger at what someone else who needs to change. Transformation is Messy People often want to have a transformation without the messy work of it all. Inherent in any transformation is a trans - form - ation, a breakdown of how things were formed so they can be ... [Read more]

Filed Under: Shaner on Leadership Tagged With: authenticity, Candid Conversations, Change, managing personal energy, perspective, self management

Movement Monday: 2021 EPICL FUN!

January 4, 2021 By Susan Shaner 2 Comments

In welcoming the first workweek of 2021, I am sharing my mantra for the year, EPICL FUN! "Epical fun,” is my new acronym for moving forward this year, despite all the tumult, loss, uncertainty and chaos in the world. It helps me bring strategy (making forced choices), focus, energy and fun to my work.  A Life of Purpose & Wellbeing = ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Connection, Creativity, managing personal energy, Movement Mondays, Self Care

Go Slow to Go Fast In The Age of Speed and Microwaved Cycles of Change

April 28, 2017 By Susan Shaner Leave a Comment

Speed seems to be the mandate these days. Yet "go slow to go fast" is a key phrase to keep in mind when focusing on productivity and managing personal energy. It's all about perspective. We live in an age of hyper connectivity with soundbites that compete for our attention at a deafening roar. The walls of our organizations are more porous than ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Breathe, conscious leadership, listening, managing personal energy, perspective, Productivity

How Do You Embrace A Love of the Challenge?

November 30, 2016 By Susan Shaner Leave a Comment

If you are a high achieving leader, you love nothing more than a meaty challenge. How do you find your sweet spot of being energized by a challenge that will stretch, and maybe tax you, but not overly so? It’s in overcoming our greatest challenges that we can feel really alive and accomplished. Yet there is a fine line between feeling the ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Breathe, conscious leadership, Emotional Domain, managing personal energy, ment, Mindset shift, Overcoming Challenges, perspective, self management, stress management

Focus Friday: What to Do When You’ve Plateaued.

April 30, 2016 By Susan Shaner Leave a Comment

Tony Robbins gives great advice if you’ve hit a plateau, are in a rut, or too comfortable. You need something to get your mind and body going again. Read Something Inspirational. Engage in Intense Physical Activity. Be Crystal Clear on Goals & Learn from Great Role Models. Give Service. This is all great advice. People can ... [Read more]

Filed Under: Shaner on Life Tagged With: Change, managing personal energy, Motivation, perspective, transformation

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