Recently, one of my clients told me, “you listen fast,” I was stopped in my tracks and wasn’t sure what he meant. Many of us feel we don’t have the time to listen, especially these days with so much noise, distractions and competing priorities. Time feels squeezed more than ever. There is something about the word “listen” that implies you are ... [Read more]
1000 Days to Self-Mastery?
1000 days to self-mastery is an intriguing and overwhelming thought. 1000 days, really? What does this mean and why do it? In the Kundalini yoga tradition I practice it is said if you practice a meditation or a kriya for 1000 days you will experience self-mastery. A kriya is a series of postures, breath, and sound that work toward a specific ... [Read more]
Go Slow to Go Fast In The Age of Speed and Microwaved Cycles of Change
Speed seems to be the mandate these days. Yet "go slow to go fast" is a key phrase to keep in mind when focusing on productivity and managing personal energy. It's all about perspective. We live in an age of hyper connectivity with soundbites that compete for our attention at a deafening roar. The walls of our organizations are more porous than ... [Read more]
Are You Activated Enough?
What do I mean by activated? Are you engaged with your work, with your life? Are you clear on what you are doing and why? Do you feel energized by what you are doing and who you are being? If you are underactivated then there is no juice, you are not energized. You may even be depressed, cynical or checked out. This state doesn’t get you ... [Read more]
Creating Space. Good-bye 2016. Hello 2017.
Creating space is my mantra for 2017, to ensure I have a joyous, thriving year, regardless of what is going on around me. This past month, my email inbox has been flooded with people trying to thank me, sell me and give me messages over the holidays and for the coming year. I waited until the end of the year to publish my message. My ... [Read more]
How Do You Embrace A Love of the Challenge?
If you are a high achieving leader, you love nothing more than a meaty challenge. How do you find your sweet spot of being energized by a challenge that will stretch, and maybe tax you, but not overly so? It’s in overcoming our greatest challenges that we can feel really alive and accomplished. Yet there is a fine line between feeling the ... [Read more]
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