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1000 Days to Self-Mastery?

May 28, 2017 By Susan Shaner 2 Comments

1000 days to self-mastery is an intriguing and overwhelming thought. 1000 days, really? What does this mean and why do it? In the Kundalini yoga tradition I practice it is said if you practice a meditation or a kriya for 1000 days you will experience self-mastery. A kriya is a series of postures, breath, and sound that work toward a specific ... [Read more]

Filed Under: Shaner on Life Tagged With: commitment, conscious leadership, Meditation, perspective, positive mind, self management, Self Mastery

Leadership Insights From The Big Chill

October 15, 2016 By Susan Shaner Leave a Comment

No, I’m not talking about the movie. I am referring to my “polar bear” dip in the video above. I was at a weekend intensive training class being held at a retreat house on Long Island Sound in Connecticut. The air temperature was about 50 degrees and the water was colder. This class was a second level training for teachers of Kundalini Yoga on ... [Read more]

Filed Under: Shaner on Leadership Tagged With: Coaching, commitment, Edge, Entrepreneurialism, Growth, Overcoming Challenges, perspective, Presence, stress management, Vitality

Walking On Broken Glass Part 2: Making Sense & Lessons Learned

August 15, 2016 By Susan Shaner Leave a Comment

Just in case you missed it, here is the not-so-flattering picture of me. Yesterday I described my experience of walking on broken glass. Now, I want to reflect on it with you and share what sense I make of it and how I integrate this experience into lessons learned that I can apply going forward. I asked and answered a number of questions for ... [Read more]

Filed Under: Shaner on Leadership Tagged With: authenticity, Breathe, commitment, Consistency, Overcoming Challenges, perspective, positive mind, Vulnerability

Walking On Broken Glass Part 1: A Leadership Exercise

August 14, 2016 By Susan Shaner Leave a Comment

Seriously? Yes, I walked on broken glass and lived to tell about it. Why would you do that you ask? I am participating in a yearlong business mastermind program designed to expand my thinking and increase my results. Here I am sitting in the conference room on day two of a three day retreat. The Instructor presents the next exercise: “We ... [Read more]

Filed Under: Shaner on Leadership Tagged With: authenticity, Breathe, commitment, Conditioning, Overcoming Challenges

Managing Oneself: An Evolution in Human Affairs

July 15, 2016 By Susan Shaner 2 Comments

I continue to highlight excerpts from Harvard Business Review's book, On Managing Yourself. Peter Drucker's article, "Managing Oneself," gives a different perspective in how to stay engaged during the course of your working life. Because it is more commonplace today for people to outlive the organizations for which they work, and to be mobile, ... [Read more]

Filed Under: Shaner on Leadership Tagged With: commitment, conscious leadership, Developing Leaders, Focus Friday, Productivity, self management

Managing Yourself: How Will You Measure Your Life?

July 8, 2016 By Susan Shaner Leave a Comment

How’s this for a light question on a Friday afternoon? The other day, while I was in Grand Central Station in New York City, parched and looking for water, I came across this fantastic book: On Managing Yourself – eleven articles from Harvard Business Review. They are short, insightful and impactful. I thought it could be enlightening to ... [Read more]

Filed Under: Shaner on Leadership, Shaner on Life Tagged With: commitment, Focus Friday, perspective, Purpose, work life integration

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