Savoring The Incremental Creates Sustained Behavior Change

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Deep insight, intensive workshops, breakthrough coaching sessions, a cataclysmic life event… these all are catalysts for change. These are the events that many wanting change seek.

We can come off these events with a high, with a great uplift in our motivation or a low searching for meaning, answers.
THEN, reality sets in and the heavy lifting of integrating these events – emotional and mental shifts and behavior change – into our daily living sets in.

This is where I see the need for an uncommon practice to take root: realistic optimism. How do you stay optimistic and steady with your practice of behavior change despite what you know, despite how hard it may be, despite the lack of support you may face in your environment? How do you keep the faith and believe you can do it? How do you acknowledge the incremental, daily changes you do make?
Regardless of what others say, savor what you know to be true. Savor your improvements. These are the roots that grow great fruit.

© Copyright 2011 Sage Leadership Strategies, LLC All rights Reserved. www.sagelead.com

Walk in Peanut Butter and Make Better Decisions

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We are 6 days into the new year, and I don’t know about you, but the speed of change is picking up – the tension is palpable wherever I go. Even if changes are positive or desired, it can still feel like an unmanageable blast.

When it feels as if everything is, or needs to happen at once. What’s a leader to do?
Go slower.

Right.

2011 will be a year of transformational change – with things coming out of nowhere. With this kind of activity, it can feel like your head is spinning – multiple demands, uncertainty, going into unknown territory.

This is exactly when you want to take a deep breath and pretend someone has hit the slow speed button on your life movie. Or, as my brother says, imagine you are walking in peanut butter. This will give you a chance to hit the pause button to allow your brain to process what is happening to make better decisions.

When we live in a microwavable world, we think if we wait 10 minutes to respond to that email, text or phone call, we’ll miss that deal or be unacceptably behind on the to do list. It’s all an illusion and a matter of perspective. I chucked my microwave a long time ago and in those extra two minutes waiting for that water to boil, I’ve conjured up all sorts of great ideas.

© Copyright 2011 Sage Leadership Strategies, LLC All rights Reserved. www.sagelead.com

Happy Solstice – one with a punch

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Solstice, Full Moon, Lunar Eclipse. An incredible time to work with the energy of the earth to set intentions for next year. What do you want to clear and make way for new growth next year?

According to Grove Harris: “Winter Solstice, Dec. 21, 2010 packs a celestial punch with a full moon and a full lunar eclipse, visible in the Americas if we’re lucky enough to have a clear sky and energetic enough to be up. The eclipse will be visible after midnight EST, reaching it’s maximum at 3:15 a.m. The last winter solstice eclipse was in 1638, and this one will be topped off by the Ursid meteor shower. Even city lights won’t block out all this action.

“In New England, winter solstice marks the first day of winter and the beginning of the return of the sun. While the cold deepens, the lengthening days show a welcome turning towards spring’s renewal. This gives a message of hope: frozen ground, relentless cold and the darkest season will not last forever….

“…preserving hope is one role of religion — to help people negotiate how to remain hopeful despite adversity and to live in the realm of possibility rather than in despair, no matter how warranted. The winter solstice models this on a celestial level. No problem between science and religion here. When it’s darkest, the light begins to return. And this year, the full lunar eclipse reinforces that message. Light and dark are intimately interconnected.”
Where can you find hope when it’s the darkest?

www.sagelead.com

Don’t Miss Our Manifestation Workshop – Last Day to Get Discount October 1st

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Our personal growth division is offering another Manifestation Workshop on October 15th, 6-9 pm, in Danbury, Connecticut.

In an evening, you will gain greater access to your creativity, intuition, and resilient nature to help you better achieve your dreams and goals. This workshop will be informative and experiential in nature. You will have the benefit of creating powerful alliances with like-minded seekers. Sign up by October 1 and receive an unbelievable 35% discount!

Past workshops have included people who have worked on a range of goals and dreams such as career transition, retirement goals, weight reduction and relationship issues.

This is ideal for you if you need a boost to dissolve the obstacles to achieving the success you desire and deserve! Click here for more information or to Register Now.

See what past participants say after 40 days:

“I am finding that I feel more confident in expressing myself…less torn between alternatives, less fearful of anticipated (imagined) responses from others.”

“I am grateful for these new beginnings, for the clarity and energy I feel.”

” The mudra for lessening attachment helped me maintain some calm within a rather frenetic atmosphere.”

Sage Leadership Strategies, LLC     www.sagelead.com



“Experience is what you got by not having it when you need it.”

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This is the ultimate paradox of life. Sometimes you just have to throw yourself into the wind and know you’ll land on your feet.

To live is to risk.

To risk is to live.

Go for it.

Copyright 2010 Sage Leadership Strategies, LLC   All rights reserved.   www.sagelead.com

Strategies for Sustained Peformance – 12 more days!

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Only 12 more days to take advantage of this powerful coaching program Offered at HALF the typical price. Incredible value!

Strategies for Sustained Performance
This coaching program will give you practical leading-edge tools, information and resources to help you:

• Achieve focused clarity and sustain peak performance
• Open blocks to creativity and think outside the box
• Listen and communicate more effectively
• Get out of your own way: Manage your mind and energy more effectively

What’s included: 30 minute initial consultation, four 1 one hour sessions, in-depth resource workbook, paperback book. Optional: demonstration of technology available for additional purchase.

Your part: doing some reading and exercises in between our meetings and applying the tools and insights. Offer expires June 10th. We can only offer this program at this rate for one month and after this, it will go up. Sessions may be in-person or over the phone. Call today for an appointment at  203-730-2103  203-730-2103 or email at info@sagelead.com.

Building and Sustaining Performance Amidst Chaos and Uncertainty

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The NY stock market “Blip” dip by 1000 points in one hour – somebody “hit a wrong button?!!” Cleaning up the oil spill in the Gulf. Bailing out Greece. Keeping faith in the Euro. … A small sample of what has made the news in the last week.

It’s no wonder many of us are on overdrive – trying to survive and thrive in a world that is in crisis.

Check out our latest newsletter where you will learn about our new Coaching Program: Strategies for Sustained Performance.

© Copyright 2010 Sage Leadership Strategies, LLC     All rights reserved.     www.sagelead.com

Being Present Is a Necessary Characteristic of The Sage Leader

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We are human and it takes something cracking us open to be present sometimes – or to really get something. It’s not about being present every moment. That is not realistic. It’s more about doing it more and recovering more quickly when we find ourselves not present, zoning out or hiding from what is really happening.

The greatest tragedy is that we often miss the beauty that is around us in all ways everyday. Usually this awakening happens through our connections or disconnections – relationships – with one another.

A friend of mine is running her own business and trying to juggle it this week while spending time with her father in his last days as he lay in the hospital gravely ill. She captures this awakening so brilliantly on her blog.

Thank you Liz for helping us all have a moment of pause.

What is your moment of pause today? I am looking out my window appreciating the brilliant blue of the sky and early green buds of spring. Heaven on earth. As I sit here at my computer, it helps me feel more connected to nature.

© Copyright Sage Leadership Strategies, LLC   All rights reserved.   www.sagelead.com

The Sage Leader Understands Appreciation Can Change The Planet

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The Sage Leader understands the power of appreciating others. Yesterday was earth day and many are continuing to honor and celebrate this day with different activties this weekend. We are intricately connected to each other.

What we do effects those around us and the planet. Just for today, focus on what is right and good. Appreciation is one simple, underutilized, yet powerful tool that can save us from ourselves and further destruction of our planet. If we can’t live here, what good is a nice home or designer shoes? Benefits of gratitude are no longer fluff but becoming a scientific reality.

To inspire, check out Heartmath’s efforts to connect us. Connecting a Million Hearts

© Copyright Sage Leadership Strategies, LLC   All rights reserved.     www.sagelead.com

The Sage Leader Understands The Power Of The Ripple Effect

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What are you doing today to create more heart in your world? What you do, how you be, how you show up – all create ripple effects. You effect those around you which effects those around them, and so on. What is the effect you are creating as it ripples miles and miles beyond you? These days, with technology, you can be viral around the world within minutes versus days or months a hundred years ago. Big impact. Bu what KIND of impact?

How are you a bridge, a conduit for information, people or resources?

Now is the time we all must join forces. We are seeing much more collaboration taking place – whether it is governments, or large or small companies. Everyone is looking for solutions in “hard times.” However you get there, it seems that the growing consensus is – we can only survive together. The only way out is through.

How do you keep connection – despite how hard it is? How do you maintain yourself, your family, community or organization in these tenuous times? Everyone wants freedom and choices. With freedom comes responsibility. Think about this word: response – ability. It means having an ability to respond.

The way that we create greater ability to respond and dialogue for complex solutions is to create safe containers for people to discuss and explore alternatives. I don’t care whether you are talking about national healthcare, nuclear disarmament or divorce, the principles and challenges are very similar.

What has happened to our ability to create these safe containers long enough for the deeper dialogues to surface? Please check your ripple at the door or none of us will get out of this global mess alive.

© Sage Leadership Strategies, LLC    All rights reserved.      www.sagelead.com


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