To Achieve Self Mastery You Must Be Willing To Break Well Developed Muscles

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Yep.

If you’re a star can-do person – then set your sights on higher or different goals that rock your world.  What will really test this attitude so you know where it’s coming from and how strong it is?

To achieve self-mastery, you must be willing to break beyond your current level of success or competency. This is how you get to the next level of success and can only be done by embracing different kinds of challenges. It’s like strengthening a muscle. To lift a weight you actually break down the fiber of the muscle. With a day or two of rest in-between the heavy lifting, this exercise makes the muscle stronger. Rest is key as it allows for integration and a rebuilding.

What do you need to breakdown (eliminate or reduce) or exercise more of to make you a stronger leader – more in control of yourself and therefore better able to influence others?

  • Breakdown could be your apathy. What has you numbed or defensive to caring about how others experience a challenge? What buttons do they press in you? Where do they need more of your support? How deep do you have to dig to be present to their perspective?
  • Exercise could be a strength that is not fully leveraged. Are you showing your team how you stay positive and can-do despite repeated obstacles or setbacks? How do you transfer this strength to them? A positive team in unison can move mountains.

Ultimately all activity is comprised of exercise, breakdown, rest and build up for optimal results. In leadership development terms, I identify rest as reflection. Stepping back and integrating what you are working (or pushing) on helps you understand if you need to make an adjustment on the breakdown, exercise or rest (let it go) piece of the equation.

© Copyright 2012 Sage Leadership Strategies, LLC All rights Reserved.               www.sagelead.com

True Leadership Intelligence: How Do You Leverage Imagination and Empathy?

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Einstein said, “The true sign of intelligence is not knowledge but imagination.”

As a Leader a key piece of your job is to clearly articulate your vision and get others excited about it and acting on it. If you don’t have followers, you aren’t a leader.

This task requires you to leverage imagination and empathy. First, you imagine a world that is different than what you currently see and experience. Second, you empathize with your constituents. Empathy requires that, if you don’t have their experience, as JK Rowling says, you use your imagination to empathize with them. This means you “feel with” them and/or create an idea of what you think their experience is. In doing so, you are best able to translate your vision and articulate why it should matter to them.

Rowling says Empathy is the rare gift we humans have that separates us from many other creatures of the world. We can “learn and understand without experience.”

And we are all gifted in one way or another with our ability to refuse to know. When we don’t exercise our empathy muscle, “we become masters at colluding in apathy.”

When you don’t have empathy for your constituents, they feel it and you are disconnected. They are not onboard – don’t get it or don’t care. It is your ability to enter your constituents’ world that will truly allow you to understand what is required of you – and them – to achieve a different world together.

© Copyright 2012 Sage Leadership Strategies, LLC All rights Reserved.               www.sagelead.com

 

 

Commitment and Failure make great marriage partners for ultimate success to blossom

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Whether you are a student of life or leadership, be honest, life and leadership are hard work. Don’t you occasionally want the cliff notes or to test out of the exam?

Don’t you want to cut through the heavy lifting, the pain and muck to get to the glory?

True leadership means embracing your failure, strengthening your courage and cultivating your imagination to try yet again to create a better world – whether it is in your organization or at home.

What good is failure? How does it serve us? As JK Rowling says it helps us strip away the essentials that matter. For it is only when you face your greatest fear and survive that you are truly liberated. As Rowling says in her wonderful commencement speech at Harvard, hitting rock bottom is the most solid foundation one can build upon because there’s no place to go but up!

Our outer reality is only a reflection of what we have mastered within our selves.

Said another way by Greek author Plutarch, “What we achieve inwardly will change outer reality.”

So you can start outside and make changes – and this will inevitably change something about your internal workings. Or you can begin inside working on your perspective with a dream or vision and the outside world will give you feedback molding and shaping you. Either way the two are inextricably bound. So, your starting point is irrelevant as you will land in the same place. Anything worthwhile has some stones in it’s path. These are gifts to strengthen your resolve to keep going.

© Copyright 2012 Sage Leadership Strategies, LLC All rights Reserved.               www.sagelead.com

What is Commitment Really?

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Many of you are two weeks into your New Year’s resolution – addressing something you want to change about yourself or your life. Merriam Webster’s Dictionary, defines “commitment” as: “The act of answering: solving … a formal expression of opinion, will or intent.”

What problem are you trying to solve – being too heavy, too loud, out of shape, bored? What do you believe about this problem or opportunity? What do you REALLY have the will to address? As Merriam says, are you emotionally “impelled” to do it?

Impelled implies a force that you need to exert. This is key – and why many resolutions are dead by February 1st.

If you really want to stop or start something – you need a lift off to get you going. Shake up the status quo.

Step 1. Enlisting others for a push, pull or support is critical: your boss, peers, spouse, kids, your best friend or a formal support group.

Step 2. Try.

Step 3. Try again.

Step 4. Repeat steps 2 and 3 as often as necessary.

Real commitment to a change implies you are convinced about your decision, belief, direction. Your belief must be unshakeable, despite setbacks or falling off focus. Expect these. They will happen.

As Mary Robinson, the first President of Ireland said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

This is commitment – sticking with it – and trying again, and again and again. If it were easy, it wouldn’t require a Commitment. Really. So, yesterday was a miss. What is your “again” today?

© Copyright 2012 Sage Leadership Strategies, LLC All rights Reserved.               www.sagelead.com

Resolutions Are Really About Commitment, Nothing Else

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Seth Godin has a way of cutting to the core on an issue in a really impactful way.

Sometimes it’s the simplest idea, just executed – or executed well – that only matters.

Want to lose 10 pounds? Eat less. Exercise more.

Simple formula.

WE are the ones who complicate matters – our physiology, our will, our fears. There is no shortage of reasons WHY we CAN’T do something.

If you are trying to achieve something that you’ve been working on a for a while, I have two simple questions for you to reflect on:

Do you REALLY want it?

WHY?

If you REALLY want it and it’s for an energizing, positive reason, the rest is easy. The commitment and motivation are 80% of the ingredients. If it’s compelling enough, you can find a way to get the support, tools or resources you need. The hardest part is figuring out what you want and why.

…or being honest with yourself if you are really COMMITTED to it.

If you are not committed, drop it. Save yourself, your spouse, your boss, your parents a lot of heartache, time and money.

Sometimes, the hardest word is no.

© Copyright 2012 Sage Leadership Strategies, LLC All rights Reserved.         www.sagelead.com

Co-Piloting, like Leadership, Requires Volleying and Complete Alignment

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When the stakes are high, it’s necessary to be in alignment to get the right results.
During my flight lesson this week I sought a safe, informative and fun flying experience. I put my life in the hands of my pilot/instructor – what could be higher stakes? You’ll notice in my video clip that my shoulders couldn’t be closer to my instructor.

Co-Piloting

Tight quarters – yes – but I also needed to be closely aligned in mind and spirit as well in order to heed his instruction. My motivations were a desire to learn, to not crash and stay alive and to keep Lloyd focused – our lives depended upon it.

In order to listen, I needed to have complete trust and faith in his abilities – skill and wisdom. I learned that flying not only requires understanding a vast amount of technical knowledge but also paying attention and listening to the view, movement and sound of the sky to know just how to adjust the wings. So too, with leadership, we need to listen to our environment and those we serve to know how to adjust our wings – our ego, our actions, our words – to have the impact we want.

All co-pilots know they need to be seamless, complementary and volleying with their movements and skill to act as one unit that propels the plane forward. It requires being a leader and follower.

As a leader, how do you engender trust in others? When you have a high stakes situation, how well prepared are you? Do you listen to, and trust your gut instincts? As a follower, how well do you listen and get your ego out of the way? How well can you volley control back and forth from leader to follower?

© Copyright 2011 Sage Leadership Strategies, LLC All rights Reserved. www.sagelead.com

Flying: Learning a New Skill Keeps Your Brain Vibrant and Pliable

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Yesterday for my (milestone!) birthday, my husband gave me an airplane flying lesson. I’ve wanted to learn since I was 17.

I had a one hour lesson with 30 minutes in the air. This occurred two days after Hurricane Irene yet it was amazing how calm, brilliant, blue and clear the sky was. I walked away with many insights related to life and work that I will be blogging about for the next week.

Within minutes of landing in the cockpit, I was on information overload: My instructor explained the takeoff checklist, the different dashboard tools, how to steer, keep the airplane nose and tips level, etc. I enjoyed the experience knowing HE ultimately had control of the vehicle so I didn’t have to retain everything. Whew – nothing like having a safety net! Like learning to ride a bike – this was as much a visceral as an intellectual experience. I had to steer with my feet. Talk about feeling uncoordinated! I needed to get in touch with my toes while my eyes made sure I was level with the horizon.
Taking Off

The only way that we continue to grow is to put ourselves in situations that are stretching or foreign. If life doesn’t present us with challenging experiences then it is up to us to actively seek them out. This is how we grow beyond what we know and can do. Otherwise, we replicate the same experiences which breeds complacency and ultimately, atrophy of body or mind.

Do you want to be renewed or get a fresh perspective on your career, relationship or work project? Take on learning something new, however small. You’ll be amazed at what else you’ll learn as it keeps you young by creating new brain cells which gives you access to new insights and actions.

© Copyright 2011 Sage Leadership Strategies, LLC All rights Reserved. www.sagelead.com

Slow Down the Pace of Change…

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…at least in your own mind. You can’t control what changes around you. But you can control your response to change. Come join us today at noon for a one hour relaxing meditation that will rewire your brain to handle incoming chaos.

24 Clapboard Ridge Road, Danbury, CT

Rewire Your Brain For Optimal Performance

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You can experience better focus, more relaxation and optimal decision-making using Naam Brain Tools™.
Come to our monthly Naam Abundance Meditation and experience the difference. This will lay the groundwork for a prosperous life or business.

We meet once a month on the first Saturday of the month. Tomorrow is our next Meditation 12-1, at:
24 Clapboard Ridge Road, Danbury, CT.

© Copyright 2011 Sage Leadership Strategies, LLC All rights Reserved. www.sagelead.com

Neuroscience and Leadership: Therapy or Coaching?

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In “Neuroscience and Leadership: The Promise of Insights,” Richard Boyatzis discusses implications of recent studies that say a leader’s emotional state effects their employees – in as quickly as 8 milliseconds. That’s instantly. This is reminiscent of Malcolm Gladwell’s Blink.

“Our unconscious emotional states are arousing emotions in those with whom we interact before we or they know it. And it spreads from these interactions to others.”

Science is catching up with what many of us know intuitively. You know if your boss is having a good or bad day. You can feel their energy as they walk by. This is actually their electromagnetic field preceding them and you literally sense it.

Do you really need these studies to tell you it’s better to be social and engage your employees in positive, hopeful discussions versus being negative and only focusing on metrics?

What’s new is Boyatzis and Goldman, etc. continue to pave the way for making it okay for leaders to talk about “having techniques to notice [your] feelings (i.e., know that you are having feelings and become aware of them), label or understand what they are (i.e., giving a label to vague or gnawing sensations), and then signal yourself that you should do something to change your mood and state.”

Therapy or Coaching? Does it matter the label as long as we stay clear on the business goals and context to support more of your engaging, positive self showing up with your employees. The reality is coaching steals techniques from therapy and vice versa. The lines are blurred. Fostering greater emotional awareness doesn’t mean necessarily putting someone into psychoanalysis. The end goal is to have the leader “be” in such a way that s/he engenders an open environment where employees can do their most creative work. Isn’t this what all leaders want?

© Copyright 2011 Sage Leadership Strategies, LLC All rights Reserved. www.sagelead.com


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