To Achieve Self Mastery You Must Be Willing To Break Well Developed Muscles

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Yep.

If you’re a star can-do person – then set your sights on higher or different goals that rock your world.  What will really test this attitude so you know where it’s coming from and how strong it is?

To achieve self-mastery, you must be willing to break beyond your current level of success or competency. This is how you get to the next level of success and can only be done by embracing different kinds of challenges. It’s like strengthening a muscle. To lift a weight you actually break down the fiber of the muscle. With a day or two of rest in-between the heavy lifting, this exercise makes the muscle stronger. Rest is key as it allows for integration and a rebuilding.

What do you need to breakdown (eliminate or reduce) or exercise more of to make you a stronger leader – more in control of yourself and therefore better able to influence others?

  • Breakdown could be your apathy. What has you numbed or defensive to caring about how others experience a challenge? What buttons do they press in you? Where do they need more of your support? How deep do you have to dig to be present to their perspective?
  • Exercise could be a strength that is not fully leveraged. Are you showing your team how you stay positive and can-do despite repeated obstacles or setbacks? How do you transfer this strength to them? A positive team in unison can move mountains.

Ultimately all activity is comprised of exercise, breakdown, rest and build up for optimal results. In leadership development terms, I identify rest as reflection. Stepping back and integrating what you are working (or pushing) on helps you understand if you need to make an adjustment on the breakdown, exercise or rest (let it go) piece of the equation.

© Copyright 2012 Sage Leadership Strategies, LLC All rights Reserved.               www.sagelead.com

Commitment and Failure make great marriage partners for ultimate success to blossom

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Whether you are a student of life or leadership, be honest, life and leadership are hard work. Don’t you occasionally want the cliff notes or to test out of the exam?

Don’t you want to cut through the heavy lifting, the pain and muck to get to the glory?

True leadership means embracing your failure, strengthening your courage and cultivating your imagination to try yet again to create a better world – whether it is in your organization or at home.

What good is failure? How does it serve us? As JK Rowling says it helps us strip away the essentials that matter. For it is only when you face your greatest fear and survive that you are truly liberated. As Rowling says in her wonderful commencement speech at Harvard, hitting rock bottom is the most solid foundation one can build upon because there’s no place to go but up!

Our outer reality is only a reflection of what we have mastered within our selves.

Said another way by Greek author Plutarch, “What we achieve inwardly will change outer reality.”

So you can start outside and make changes – and this will inevitably change something about your internal workings. Or you can begin inside working on your perspective with a dream or vision and the outside world will give you feedback molding and shaping you. Either way the two are inextricably bound. So, your starting point is irrelevant as you will land in the same place. Anything worthwhile has some stones in it’s path. These are gifts to strengthen your resolve to keep going.

© Copyright 2012 Sage Leadership Strategies, LLC All rights Reserved.               www.sagelead.com

What Do Commitment and Meditation Have In Common?

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Fall down 7 times, get up 8. This is an ancient Japanese proverb. I’ve been told the literal translation is: “Always rising after a repeated fall.” Sticking with it after not getting the results you want, time and again. That is dedication.

Commitment requires you to be resolved no matter what challenges life throws at you.

Meditation requires you go back to your breath or focal point, no matter how distracted you get. Just keep bringing your awareness back. I had many stops and starts for years before I was able to develop a consistent, daily meditation practice. And I was only able to do this with an energy lift from my class while going through an intensive teacher training on the subject. Yep. It took that much effort to get me to stick with it most of the time. Am I perfect at it? No.

Because I am human and I allow life to get in the way, I occasionally miss a practice. The point is to keep trying with the knowing that I can get back to it and it produces results.

Am I perfect at all my commitments? No.

My belief is that if I keep trying, I will achieve my dream or goal.

Ultimately it comes down to expectations and reality checks. Do you expect yourself to get it, whatever “it” is on the first, second or third try? Do you give up? Or do you learn from failing and trying again? Why does our culture not value failure as being the ultimate teacher – if one chooses to get up again? When was the last time you practiced compassion and forgiveness toward yourself?

Commitment, Meditation: off-focus 7 times, on-focus 8. In these times of ADHD, we could all use a little discipline and re-orientation now and again. Perfection not required. Only those with an open heart and willingness need apply.

© Copyright 2012 Sage Leadership Strategies, LLC All rights Reserved.               www.sagelead.com

What is Commitment Really?

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Many of you are two weeks into your New Year’s resolution – addressing something you want to change about yourself or your life. Merriam Webster’s Dictionary, defines “commitment” as: “The act of answering: solving … a formal expression of opinion, will or intent.”

What problem are you trying to solve – being too heavy, too loud, out of shape, bored? What do you believe about this problem or opportunity? What do you REALLY have the will to address? As Merriam says, are you emotionally “impelled” to do it?

Impelled implies a force that you need to exert. This is key – and why many resolutions are dead by February 1st.

If you really want to stop or start something – you need a lift off to get you going. Shake up the status quo.

Step 1. Enlisting others for a push, pull or support is critical: your boss, peers, spouse, kids, your best friend or a formal support group.

Step 2. Try.

Step 3. Try again.

Step 4. Repeat steps 2 and 3 as often as necessary.

Real commitment to a change implies you are convinced about your decision, belief, direction. Your belief must be unshakeable, despite setbacks or falling off focus. Expect these. They will happen.

As Mary Robinson, the first President of Ireland said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

This is commitment – sticking with it – and trying again, and again and again. If it were easy, it wouldn’t require a Commitment. Really. So, yesterday was a miss. What is your “again” today?

© Copyright 2012 Sage Leadership Strategies, LLC All rights Reserved.               www.sagelead.com

Resolutions Are Really About Commitment, Nothing Else

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Seth Godin has a way of cutting to the core on an issue in a really impactful way.

Sometimes it’s the simplest idea, just executed – or executed well – that only matters.

Want to lose 10 pounds? Eat less. Exercise more.

Simple formula.

WE are the ones who complicate matters – our physiology, our will, our fears. There is no shortage of reasons WHY we CAN’T do something.

If you are trying to achieve something that you’ve been working on a for a while, I have two simple questions for you to reflect on:

Do you REALLY want it?

WHY?

If you REALLY want it and it’s for an energizing, positive reason, the rest is easy. The commitment and motivation are 80% of the ingredients. If it’s compelling enough, you can find a way to get the support, tools or resources you need. The hardest part is figuring out what you want and why.

…or being honest with yourself if you are really COMMITTED to it.

If you are not committed, drop it. Save yourself, your spouse, your boss, your parents a lot of heartache, time and money.

Sometimes, the hardest word is no.

© Copyright 2012 Sage Leadership Strategies, LLC All rights Reserved.         www.sagelead.com

Raising Our Kids To Aspire To Be Entrepreneurs

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An Entrepreneur is someone who “organizes, operates and assumes the risk for a business venture.”

In a recent Teds video, Cameron Herold says we need to be raising more of our kids to aspire to be entrepreneurs, leaders who create jobs, versus getting good “safe” jobs. Even with MBA students we groom them to get corporate jobs. Key tips:

  • Teach your children not to waste money.
  • Teach your children to save a large percentage of the money they make from an early age.
  • Ask your kids to look around the house and yard and come back with a proposal of what needs to get done and how much they would charge for it. Negotiate with them on the final fee.
  • Make one night a week story telling vs. story reading at bedtime. Give them 5 items and ask them to make a story about it. This teaches them to think on their feet, develops creativity and polish and confidence with speaking.
  • Foster in them the following: attainment, persistence, tenacity, sales, handling failure, boot strapping, speaking, leadership.

I believe that developing a comfort level with taking and managing risks, and working into the unknown are skills and character traits that will only increase in demand in the 21st century.  Why not identify kid’s entrepreneur potential in school versus just slotting them on the talented math, English or science tracks?

These times are screaming for applied creativity in business ventures. What if your entrepreneurial spirit and appetite for taking risks were fostered in school? These can best be addressed, as Herold says, by remembering when you were a kid and all things were possible. It’s time to dream and play. And never give up.

© Copyright 2012 Sage Leadership Strategies, LLC All rights Reserved.         www.sagelead.com

Mike Myatt’s 5 Leadership Tips for 2012

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Check out Mike Myatt’s 5 Leadership Tips for 2012.

He makes some wonderful points – and I agree with his areas. Yet I suggest collapsing the areas and have a concerted focus on one area that will impact the other four areas.

Many of my executive coaching clients focus on changing 3-5 areas over the course of a year. This dissipates effort and can marginalize results. I have found that consistent and concerted effort in one leverage area can give you greater results in a deep, sustained way which can be a better return on your investment of time and energy.

In my post yesterday, I made this radical suggestion – to just focus on one thing. When one more effectively manages the white space it can support being more present. Living in the now and making minute-by-minute choices within a long-term perspective will transfer to the kind of choices Myatt suggests.

If one is truly living in the present then they: don’t miss opportunities, postpone decisions or numb themselves to feeling okay about not spending time with family, they listen more, are more curious to learn beyond knowledge, are more engaged, and are aware if they do want to pick up that book.

Living in the whitespace to support mindful leadership could be a cornerstone for Myatt’s tips. What do you think?

By the way, Mike I am so impressed with the volume of reading you do – and I am an avid reader myself. I’m wondering if you read 10 less books and focused more on being versus doing, how your leadership experience might be different? Just a thought that came to me while I sat idle for a moment before finishing writing this post.

© Copyright 2012 Sage Leadership Strategies, LLC All rights Reserved.         www.sagelead.com

2012 #1 Leadership Behavior: Manage the White Space Better

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…Or in some cases let there be white space.

Whether you are leading your business, life or family, I suggest exercising more of just one behavior that can make all the difference: manage the white space. This means:

  • Giving yourself more breathing room
  • Exercising the option to say no more
  • Not jam-packing your day by scheduling every minute

If you’re like me – a recovering perfectionist – I sometimes schedule down time – I block an hour or two, a day or a week.

Allow downtime where you do things to foster:

  • Insight
  • Integration
  • Reflection
  • Creativity
  • Renewal and Energy

If you can’t manage yourself and your own energy, then you can’t manage or lead your constituents: whether they are your board, employees, customers, spouse or children.

Since all relationships ultimately are connected to the relationship you have with yourself, and you are all you can control – it starts and ends with you.

The white space is the seed that ultimately leads to being more present. The ability to be more present will give you all the rest: answers and support you need to manage whatever comes up this year.

If 2011 was a year of challenge and transformation, 2012 promises to be a year of possibility – integrating and solving the seemingly impossible…magic!

© Copyright 2012 Sage Leadership Strategies, LLC All rights Reserved.         www.sagelead.com

Savoring The Incremental Creates Sustained Behavior Change

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Deep insight, intensive workshops, breakthrough coaching sessions, a cataclysmic life event… these all are catalysts for change. These are the events that many wanting change seek.

We can come off these events with a high, with a great uplift in our motivation or a low searching for meaning, answers.
THEN, reality sets in and the heavy lifting of integrating these events – emotional and mental shifts and behavior change – into our daily living sets in.

This is where I see the need for an uncommon practice to take root: realistic optimism. How do you stay optimistic and steady with your practice of behavior change despite what you know, despite how hard it may be, despite the lack of support you may face in your environment? How do you keep the faith and believe you can do it? How do you acknowledge the incremental, daily changes you do make?
Regardless of what others say, savor what you know to be true. Savor your improvements. These are the roots that grow great fruit.

© Copyright 2011 Sage Leadership Strategies, LLC All rights Reserved. www.sagelead.com

Living a Strategic Life Means Resetting Yourself For a Different Year

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“To attain knowledge, add things everyday. To attain wisdom, remove things everyday” (By Lao Tzu).

Are you making a new year’s resolution or do you really want to set a different intention about how you live your life? The statistics with resolutions are not good. It’s over by January 15th typicallly. But a deeply-held personal intention with focus and action behind it, can be different.

We live in a culture that always wants more – more of ourselves, more from others, move “stuff.” The reality is, we are stuffed. I propose the focus be on what are you going to stop doing? What will you release, remove, let go of in your life – at home, at work, in your relationships?

For those local, come join me for an abundance meditation tomorrow, new year’s day at noon – and every month thereafter – the first Saturday of the month. The way to having an abundant life or business is to stop doing the things that no longer serve you and allowing, creating space for new things to emerge. Live in the white space.

2011 promises to be a year of transformation – let’s go with grace versus kicking and screaming. This is how to live a strategic life – one that harnesses your passion and integrates your experience to select – and deselect – the wise choices. Happy Different Year!

For more details, check here.

© Copyright 2010 Sage Leadership Strategies, LLC     All rights Reserved.   www.sagelead.com


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